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Join me in a 7-day fitness challenge

Kia ora everyone,

I know getting through the lockdown is not easy to everyone, but hopefully we are able to get back to school next week. Meanwhile, take good care of yourself and those who are in your bubble. 

I designed these activities for you to keep yourself active whether you are able to get outside or not. Join me in these challenges and we will soon get out of this lockdown becoming physically and mentally healthier.

Upload your workout video to your blog and let me know if you can commit to the end of the challenge. Stay safe everyone!


Resource: OnOurSleeves.org

Access to pdf file of the challenges: Mental fitness challenge;  7-day fitness challenge

Videos for the 7-day fitness challenge will be available soon.

Have a lovely day everyone!



Comments

  1. Jen TAAugust 30, 2021 at 6:38 PM

    Kia ora Helen - this is awesome! Thanks so much for posting a 7-Day Fitness Challenge onto your Blog! I will do this with my own children. It is so important to keep active. I like how you have added a day to the chart where you can design our own challenge! Sounds like fun. Take care. Jen

    ReplyDelete
    Replies
    1. Helen LeAugust 30, 2021 at 7:50 PM

      Hi Jen,

      Thank you for your comment. I hope you will find it fun and helpful to you and your children. Let me know how you feel after you complete the challenge.

      Stay safe,
      Miss Helen

      Delete
  2. Helen LeAugust 31, 2021 at 3:39 PM

    Hi Ritchie,

    Thank you for your suggestion. Yes, next time I would set a more specific goal for our class to complete. The 15km bike ride sounds like a good idea to start! I wonder how many students will be able to achieve that.
    Check out my latest post Ritch! I will upload my workout video by 1-2pm everyday to help you figure out how the exercises should be done.
    I look forward to seeing you complete the challenge till the end.

    Take care,
    Miss Helen

    ReplyDelete

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