Day 6 & 7 - Finish what we started

Kia ora everyone,

It's been a week since we started our challenge and I am hopeful that you have enjoyed the workout so far. Shout out to those who have committed till the end of the challenge and become stronger as well as healthier. Time to get back to school and have more physical learning!

Here are the links to my last 2 videos. Enjoy!

Day 6 fitness challenge

Day 7 fitness challenge

Leave a comment below to keep me updated with your progress. I am eager to know how you feel after my challenge.

Have fun with the last day of your home learning and I am looking forward to seeing everyone back to school.

Bye!

Miss Helen

Comments

A heavenly Filipino cuisine experience

Today is my flatmate's birthday and I feel so lucky to try her homemade food. She did the food prep the night before and spent the whole morning cooking all of these amazing foods. Believe me when a Filipino cooks, they can feed the whole village. Pork and chicken wings were marinated the night before. We had spaghetti bolognese, creamy mushroom and cheese pasta, spring rolls, grilled chicken wings, grilled pork, BBQ pork, burger steak with creamy mushroom sauce and sour jackfruit soup with pork roast. The pasta and jackfruit soup turned out to be my favorite. Vietnamese also have our jackfruit soup but the Filipino version is quite different. It is sour due to the vinegar addition. The special thing about this soup is we cannot use ripe jackfruit because of its sweetness, instead, young unripe jackfruit leaves the soup a mildly fruity flavor that can be easily seasoned according to one's taste. Have you ever tried jackfruit before? The pasta bolognese

Join me in a 7-day fitness challenge

Kia ora everyone, I know getting through the lockdown is not easy to everyone, but hopefully we are able to get back to school next week. Meanwhile, take good care of yourself and those who are in your bubble. I designed these activities for you to keep yourself active whether you are able to get outside or not. Join me in these challenges and we will soon get out of this lockdown becoming physically and mentally healthier. Upload your workout video to your blog and let me know if you can commit to the end of the challenge. Stay safe everyone! Resource: OnOurSleeves.org Access to pdf file of the challenges: Mental fitness challenge ; 7-day fitness challenge Videos for the 7-day fitness challenge will be available soon. Have a lovely day everyone!

Day 1 - Your new fitness journey begins at home

Kia ora everybody, I hope you all have had a productive morning so far. As promised, this is my first workout of the 7-day fitness challenge. Let's do this together and let me know how you feel after your first day. Remember, you can always go for another round if you're after more challenge. I am looking forward to seeing how you make it till the end. Stay safe! Stay strong! Stay healthy!

Miss Helen's life in a nutshell

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