Day 5 - There's nothing holding you back

Kia ora everyone,

We are now more than halfway through the fitness challenge and thumbs up for anyone who is still committing to the challenge. I know it is not easy but you can do this. Leave a comment below to let me know about your progress. I can't wait to finish off this challenge and see how my body changes.

Link to my video: Day 5 fitness challenge

Stay safe and I look forward to hearing from our class' progress.

Cheers!

Comments

Day 2 - Keep up the good work!

Kia ora everyone, How's your second day going so far? Did you manage to get to the end of the workout? What is the most challenging exercise for you? Comment below to let me know your progress. Can't wait to see you guys tomorrow! Stay safe!

Join me in a 7-day fitness challenge

Kia ora everyone, I know getting through the lockdown is not easy to everyone, but hopefully we are able to get back to school next week. Meanwhile, take good care of yourself and those who are in your bubble. I designed these activities for you to keep yourself active whether you are able to get outside or not. Join me in these challenges and we will soon get out of this lockdown becoming physically and mentally healthier. Upload your workout video to your blog and let me know if you can commit to the end of the challenge. Stay safe everyone! Resource: OnOurSleeves.org Access to pdf file of the challenges: Mental fitness challenge ; 7-day fitness challenge Videos for the 7-day fitness challenge will be available soon. Have a lovely day everyone!

Day 1 - Your new fitness journey begins at home

Kia ora everybody, I hope you all have had a productive morning so far. As promised, this is my first workout of the 7-day fitness challenge. Let's do this together and let me know how you feel after your first day. Remember, you can always go for another round if you're after more challenge. I am looking forward to seeing how you make it till the end. Stay safe! Stay strong! Stay healthy!

Miss Helen's life in a nutshell

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